Mind Over Mood Second Edition

Mind Over Mood (Second Edition)
Change How You Feel by Changing the Way You Think

The World’s Most Famous CBT Workbook — Now at Wonder Minds Wellness Hub
This book has helped millions around the world break free from depression, anxiety, anger, low self-esteem, and emotional overwhelm. Using simple worksheets and powerful CBT tools, Mind Over Mood teaches readers to re-wire their thinking and regain emotional control.

You’ll learn how to:
🌿 Identify harmful thought patterns
🌿 Replace negative thoughts with rational ones
🧘 Calm emotional storms
📘 Build resilience against stress, fear & sadness
💛 Improve confidence and emotional stability

This is a therapist’s favorite — and a life-changing tool for teens and adults.

Perfect for:
Psychologists • Counselors • Adults • Teens • School Therapists • Wellness Coaches

📘 Price:
149 SAR / 149 AED